Health Benefits » 15 Health Benefits of Tomatoes

15 Health Benefits of Tomatoes

15 health benefits of tomatoesTomatoes are actually a fruit and not a vegetable. However, since it’s not as sweet as other fruits and is most often served as main dish, most people think that tomato is a vegetable.

The high acidic content of the tomatoes really add taste to the pizzas, sandwiches and other tasty delights. But tomatoes are not just as taste-makers. These fruits also load with many incredible health benefits, including protecting against cancer. Now let’s take a look at the various health benefits of tomatoes:

  1. Fight Cancer Cells
    Tomatoes are packed with lycopene, a carotenoid pigment that responsible for the red color of tomatoes. A number of studies have indicated that high levels of lycopene in tomatoes works to reduce the risk of cancers particularly breast cancer, prostate cancer, cervical cancer, colorectal cancer, oral cancer and stomach cancer.
  2. Neutralize Free Radicals in the body
    Tomatoes are a good source of vitamin A and vitamin C which are responsible to neutralize harmful free radicals in the blood.
  3. Lower Cholesterol
    According to a study conducted on 21 healthy people shown that a high dietary intake of tomato plant significantly reduced their LDL cholesterol (bad cholesterol) levels. Blood samples were taken after the study also showed an increased circulation ability to resist oxidation of LDL cholesterol.
  4. Reduces High Blood Pressure (Hypertension)
    Tomatoes are an excellent source of Vitamin B and potassium which are effective to reduce high blood pressure. Therefore, by including tomatoes in your daily diet, you can effectively prevent stroke and heart attack.
  5. Reduce Heart Disease Risk
    Aside from preventing cancer, lycopene in tomatoes also provide cardiovascular benefits. The researchers found that women who consumed 7-10 servings of lycopene-rich foods such as tomatoes every week had 29% lower risk of heart disease when compared with women who ate less than 1.5 servings of tomatoes each week.
  6. Repair damage caused by smoking
    Tomatoes contain chlorogenic and coumaric acid that help protect the body from carcinogens, a substance that cause cancer usually produced by tobacco smoke.
  7. Protect against liver diseases
    Tomatoes are rich in chlorine and sulfur, which keeps the liver functioning properly. It also protects the liver from congestion and can help in dissolving gallstones as well.
  8. Protect the skin against UV-induced erythema
    Regular intake of tomatoes can protect the skin from erythema, a skin condition characterized by rash or redness which caused by UV radiation. A study conducted at Newcastle University found that people who added five tablespoons of tomatoes paste into their daily diet had 33% more protection against sunburn.
  9. Protect against infections
    Being a natural antiseptic, tomatoes may help protect the body against various infections.
  10. Purifies the blood
    The alkaline content of tomatoes have been recognized for their blood purifying properties.
  11. Cleanse toxins from the body
    The presence of antioxidants in tomatoes known to be able to cleanse the toxic from the body.
  12. Strengthen the bone
    Tomatoes contain high amount of vitamin K which keeps the bone strength and healthy.
  13. Improve vision
    Tomato contains vitamin A, which helps to improve vision and prevent vision-related problems such as macular degeneration and night blindness.
  14. Maintain a healthy hair
    The vitamin A in tomatoes also helps keep your hair shiny and strong.
  15. Improve skin texture
    Tomato can be a great facial peel which does wonder for the skin. Peel the tomato then gently rub it on the area full with blackheads. This will restore the natural radiance of the skin and also reduces dark spots.
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