If you feel tired, it means that your stamina decreases. But, do not rush to consume energy and stamina beverages sold in the market. There are many natural ways to cope.
Stamina is very important for its role in boosting a healthy body condition, because it is more cost-effective and bring even greater impact for improving community health status.
While definitively, stamina could mean the ability of a person’s body to perform daily work tasks without causing significant fatigue and still have spare energy to enjoy leisure and for the sudden purposes.
Therefore, increasing stamina by taking supplements is not recommended. Because, the organs in the body that have been working simultaneously not sure can take on the supplement liquids.
In fact, in some cases, it found that patients suffering from kidney failure, often caused by consumption of energy drinks. These kinds of drinks only made kidneys become more severe.
Below are 7 tips to maintain and increase stamina:
- Sports, Sports, and Sports
According to James Rippe, a cardiologist and also director of the Rippe Lifestyle Institute in Shrewsbury,Massachusetts, U.S., Sport especially aerobic is best medicine to overcome fatigue and increase an energy. Aerobic exercise such as cycling, swimming and running will strengthen your heart so that more oxygen to all body.
- Drink more Water
Less fluid is the cause of fatigue. If the body lacks of fluid, blood curdling. As a result the blood flow is slow and it took more time for your cells to obtain oxygen.
- Eat little, But often
Eat smaller portions of nutritious balanced, but often. Eating large portions rich of carbohydrate cause blood sugar rise. It makes more insulin be taken out from body. This condition would cause too much blood sugar is sent to the muscle cells to be stored. This is the ringleader of fatigue.
- Increase the intake of Vitamins, Minerals and Omega 3 fatty acids
Dr. Roberta Lee, Director of the Continuum Center for Health and Healing at Beth Israel Medical Center, New York, USA, suggested intake of multivitamins and minerals to the fatigue patients. Why? Antioxidant vitamins help neutralize the damage in the cell body due to free radical attack. Minerals support the performance of liver and kidney in doing body detoxification and Omega 3 fatty acids help the working order of each cell body running smoothly.
- Change Your Habits
When daily activities are predictable, this can cause boredom. Try to listen to new kinds of music, travel new route to the office, or chatting with new people.
- Make a Priority
Make a list of the most important things in life, what you want to do. Doing unwanted things, said Tony Schwartz, author of The Power of Full Engagement, will spent energy.
Rest is as important for improving stamina as any workout. The results of over-training are almost always bad, and they set you back.