Countless medical journals have documented the adverse health effects of smoking. Smoking is really harmful to the body, but the effects will be more pronounced when smoking after exercising. According to livestrong, there are some adverse health effects that may occur when smoking after exercise: Heart Smoking after exercise puts a great strain on the heart. Like other organs and muscles, heart is... 

Quitting smoking is really not an easy thing if a person has been addicted to it. However, a new study found that women are much difficult in quitting smoking compared to men even though women are keener to quit. The researchers believe that women may find it harder to give up the habit because they use cigarettes as an emotional comfort. Although many female smokers could kick the habit while pregnant,... 

The causes of sleep deprivation can be physical, psychological, or a combination of the two. A person who sleep less than eight hours per night on a regular basis can suffer from sleep deprivation or other sleep disorders. Sleep deprivation is a common condition that afflicts nearly 70 million of American people. A continued deprivation in sleep can result in many health problems such as fatigue, depression,... 

Safe sex is beneficial for both men and women health because it boost the immune system. But specifically for heart health, safe sex was more beneficial to men. Researchers from the New England Research Institute, Massachusetts prove that the men who had sex at least 2 times a week have less risk of heart disease than men who only have sex once a month or less. However, similar benefits are not found... 

Most people who smoked really hope they won’t, because they are aware of the dangers of smoking and many of them really want to quit smoking. But most of them fail and return to their old habits. Quit smoking takes a lot of desire, determination, and commitment. The more you learn about your plans and develop appropriate plans to quit, the easier it will be. Quit smoking is hard because nicotine... 

Everyone knows, smoking is bad for health, because it can lead to development of various diseases and health problems such as lung cancer, heart disease, etc. Smoking doesn’t only harm the active smoker itself, but also to those who breathe the smoker’s cigarette smoke, called secondhand smoke or passive smoker. Both active and passive smokers will have the same negative effects of cigarette... 

According to World Health Organization (WHO), there are about 1.1 billion smokers in the world, 800 million are in the developing world (nearly three times as many as in developed countries). Everyday, over thousand of people around the world are dying from disease cause by smoking. This makes clear that smoking is one of the main causes of death. Tobacco smoke contains a substance called nicotine,... 

Everyone knows that smoking is not good for health as it can lead to the development of various diseases and health problems, such as cancer, heart disease, etc. Although many people are aware of the negative health effects of smoking. Most people do not realize the nature and extent of how dangerous tobacco is. Several studies have shown that smoking affects the nutrients in a way that can not be...