15 Health Benefits of Cinnamon

Cinnamon is a small tree that belongs to the family Lauracea. The cinnamon tree is native to Sri lanka and now cultivated in many tropical country, including Mexico. Cinnamon is harvested for its bark which dried and rolled into cinnamon sticks (also called quills) or ground into powders. There are four main varieties of cinnamon, where Ceylon cinnamon and Cassia cinnamon are the most popular. Ceylon...