Fish are the best source of omega-3 fatty acids and research shows that the oily compounds, which reduce inflammation, may help protect against Alzheimer’s disease. Alzheimer’s disease is a progressive and fatal disease. So far, there is no known cure for Alzheimer’s. According to the Alzheimer’s Association, about 5.5 million Americans are living with the disease. Now, it is the... 

In addition to improve the brain function, eating fish can also reduce heart disease risk in young women, a new study suggests. Fish is rich in omega 3 fatty acids. According to recent research published in the journal of the American Heart Association, the fatty acids in fish can help reduce the risk of heart disease. The study was conducted in women of childbearing age in Denmark. Those who rarely...