Kale (Borecole) is a dark green leafy vegetable that belongs to the brassica family, a group of vegetables which also includes cabbage, broccoli, collards, cauliflower, and brussels sprouts. Kale is one of the oldest members of the cabbage family, and it is believed to have originated in Eastern Mediterranean or Asia minor and brought to the US in the 17th century by English settlers. Today, kale... 

Spinach is a dark green leafy vegetable which belongs to the Chenopodiaceae family. It was originated in Arabia and first cultivated 2000 years ago in Persia, where the word “spinach” is derived from the Persian word ‘ispanai‘ meaning ‘green hand’, and then became ‘spinach‘ in English. Spinach is probably one of the best green leafy vegetables because it packed... 

Broccoli is a dark green leafy vegetable that belongs to Brassica, a plant family that includes kale, cabbage, cauliflower and brussels sprouts. This vegetable was originated in Italy, where the name ‘broccoli’ is derived from the Italian word broccolo, meaning ‘branch’ and was first cultivated in the 17th or 18th century. Broccoli is one of the most popular vegetables all over...