Good Nutrition For Pregnant Women – Healthy Pregnancy Diet

When you’re pregnant, you need to eat more to help your baby develop. However, this does not mean you can eat anything you want. Pregnant women should eat foods that are rich in nutrients like protein, calcium, folate, and iron. Since you’re eating for two, you’ll need more calories per day. According to the American Dietetic Association (ADA), pregnant women should consume an average 2500-2700...