Spinach is well known as the super food that made “Popeye” becomes super strong. The famous cartoon character, downed a tin of spinach to boost his muscles whenever he needed to get out of trouble. Recently, researchers from Sweden have discovered that eating a bowl of spinach a day really can boost your muscles. Previously it was thought that the iron content of spinach made it a power-food. But... 

Broccoli is a dark green leafy vegetable that belongs to Brassica, a plant family that includes kale, cabbage, cauliflower and brussels sprouts. This vegetable was originated in Italy, where the name ‘broccoli’ is derived from the Italian word broccolo, meaning ‘branch’ and was first cultivated in the 17th or 18th century. Broccoli is one of the most popular vegetables all over... 

You do not need to eat expensive foods to get a balanced nutrition. Apart from being inexpensive, eggs are a superfood which contain large amounts of protein, amino acids, vitamins and minerals. Nutritionist Amanda Ursell reveals, breakfast with a boiled or poached egg before children goes to school may help them boost energy and improve their brain power. The unborn baby also has a higher IQ when...