Although Turmeric provides many health benefits, but high doses or prolong use of turmeric may cause certain side effects. There is no RDA (Recommended Daily Allowance) in turmeric because it is not regarded as an essential nutrient. However, a typical adult dosage as a stand-alone supplement is 400 to 600 mg of curcumin a day. You should avoid turmeric if you have gallstones or bile obstructions.... 

Turmeric, also known as Curcuma longa, is a perennial plant of the ginger family, Zingiberaceae. Turmeric is mostly grows in South Asia and harvested for its roots or rhizomes which ground into yellow-orange powder. The powder is widely used as a culinary spice, as well as being a popular flavoring agent for curries and other South Asian dishes. In addition to being a popular culinary spice, Curcumin,... 

Turmeric is one of the most common spices which known to have many health benefits. A recent study showed that turmeric could help regenerate brain cells after stroke. Turmeric is known to have a compound called curcumin, a pigment responsible for the yellow color of the turmeric. This spice is very popular in South Asian and Middle Eastern cooking. In studies conducted by US researchers on animals...