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10 Health Benefits of Celery

Celery (Apium graveolens) is a crunchy vegetable that belongs to the Umbelliferae family, Apiaceae, which is linked to carrots, fennel, and parsley. Native to the Mediterranean regions and the Middle East, celery has been cultivated for over thousand of years and was used by the ancient Greeks and Romans as the flavoring. Unlike most other vegetables, nothing goes to waste with celery – all...
15 Health Benefits of Cucumber

Cucumber (Cucumis sativus) is a vegetable that belongs to the gourd family, Cucurbitaceae, which includes gourds, melons, and squashes. Cucumber is one of the oldest cultivated vegetables and is believed to be originated in northern India. Today, cucumbers are the fourth most-widely grown vegetable crop in the world behind tomatoes, onions and cabbage. They’re grown worldwide in temperate regions. There...
7 Health Benefits Of Carrots – Nutritional Value Of Carrot

Carrots are known as the vegetable that is easy to grow, tasty and high nutrition. Both children and adults like carrots because of its sweet taste and crunchy texture. Carrot (Daucus carota) is available year-round in North America and are grown in mountain areas that have cold temperatures and moist, approximately in height of 1200 meters above sea level. There are over 100 different varieties of...